Minestra ossolana tradizionale con verdure, fagioli e ortaggi di montagna
Mountain cuisine Ossola cuisine First courses Ossola Piedmont

Traditional Ossola Soup

A mountain soup rich in vegetables and legumes, inspired by the tradition of the Val d’Ossola: leeks, cabbage, Savoy cabbage, turnips, potatoes, Swiss chard and beans, slowly cooked.

Preparation 25 min
Cooking 1 h 10 min
Resting 10 min
Total time 1 h 45 min
Servings 6 persone
Difficulty Facile
Seasonality
Spring Summer Autumn Winter
Everyday Gluten-free Traditional Vegan

Ingredients

For 6 persone

For the soup

Leeks
Leeks sliced
2 pcs
Savoy cabbage
Savoy cabbage cut into thin strips
300 g
Cabbage
Cabbage chopped
200 g
Turnips
Turnips diced
2 pcs
Potatoes
Potatoes diced
2 pcs
Swiss chard
Swiss chard washed and chopped
200 g
Beans
Beans already soaked if dried
250 g
Water
Water approximately
2 l

To finish

Salt
Salt
q.b.
Extra virgin olive oil
Extra virgin olive oil optional, uncooked
30 ml

Before you start

You will need
Large pot
Chopping board
Knife
Wooden spoon

Method

01

Prepare the vegetables

Wash and cut the leeks, Savoy cabbage, cabbage, turnips, potatoes and Swiss chard into even-sized pieces.

02

Start cooking

Place the beans and firmer vegetables in a pot, cover with cold water and slowly bring to the boil.

03

Cook slowly

Add the Savoy cabbage, cabbage and Swiss chard, then continue cooking over a low heat until the legumes and vegetables are tender.

Add water if necessary.

04

Rest

Turn off the heat, adjust the salt and leave to rest for a few minutes.

05

Serve

Serve the soup piping hot, optionally with a drizzle of uncooked oil.

Traditionally, Ossola soups were simple, hearty dishes of peasant cuisine.

Good to know

Tips

Cut the vegetables into similarly sized pieces and cook slowly. The final resting time helps the flavours blend.

Variations

In spring, you can add wild herbs or wild asparagus; when in season, pumpkin and courgettes can also be added. The historical composition varied according to what the kitchen garden and fields had to offer.

Storage

Store in the refrigerator for 2 days. Like many vegetable soups, it is often even more flavoursome the following day.

Behind this recipe

VisitOssola recalls a rich tradition of soups based in winter on leeks, cabbage and Savoy cabbage, together with turnips, potatoes and wild herbs. In late spring, Ossola minestrone was also enriched with wild asparagus, onions, pumpkin, courgettes, fennel, Swiss chard and beans.

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